Cool Practice Drills for Ringette

Stops with quick starts
l stopping at each dot, cross over and get a quick start to the next blue line

Pivots around the dots X 2

Resistance Push X 2
l get into partners
l use one stick between the two.
l line up on one goal line
l one partner will be the pusher and the other tries to hold their ground

Sit on the ring relay
l get into partners
l one partner sits on the ring while the other tries to push them to the other goal line
l in a race format

4 station drill
l player A starts behind the goal line player B is beside the goal on the other side
l player A will receive their first pass from player B ending with a quick shot
l player a continues to skate around the dot, receiving a pass from the next player on the blue line ending with a quick shot
l Player A continues to skate toward the blue line, and receives a pass from player C and sends it right back
l player A continues to skate toward the goal receiving a pass from Player D ending with a shot on goal

End Relay
l make 2 teams
l set up two different obstacle courses
l each player will start skating forwards, weaving in and out of the cones to the blue line
l drop and do 10 pushups
l quickly get up and skate to the next blueline where they drop and do 10 situps
l zig zag through cones to the end of the goal line and skate backwards back to the starting point
l tag their teammate and the next player goes

Relay
l break up into two teams of equal strength
l players line up at the goal line
l skate to the blue line and "STOP" and do 5 pushups
l get back up and skate to the next blue line and "STOP" and do 5 situps
l skate to the goal line and skate as hard as you can
l then the next person goes

Wrist Shots
l find a spot on the boards and shoot there
l each player has three rings
l focus on the specifics of the mechanics of the wrist shot
l see how many times they can hit a target on the boards
l move the target around

Fast Laps for 30-40 seconds
l each player finds a spot on the ice
l the coach says "GO"
l the player skates as fast as she can until the whistle goes again
l the coach tells them what to do next